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topic:
Developing Your Own Stress Fighting Superpower
It's easy to get sucked into the drama of everything that's happening around us when we go to work every day. It's also easy to feel overwhelmed and underprepared. There’s changing technology, changing policies, changing people...the one constant is change. Sometimes it feels like the world is full of “villains” and you wish you had a superpower to counteract all the uncertainty and negativity.
Nov 17, 2020
Vicki Hess
Resiliency, Inspiration, Motivation – What’s Your One Word for Today?
I remember a cycle/yoga class at my gym where the instructor asked us to think of one positive word about ourselves. She said to focus on this word while we were doing sprints on the bike. What a great energy producer. I felt my energy level shift into high gear (just like the bike did)
Apr 30, 2020
